Elevate Performance Therapy
  • Home
  • About
    • About
    • Services
  • SUCCESS STORIES
  • Contact
  • Blog
  • Free Reports
    • Knee Pain for Runners
    • Overhead Shoulder Pain
    • Achilles Management
  • Home
  • About
    • About
    • Services
  • SUCCESS STORIES
  • Contact
  • Blog
  • Free Reports
    • Knee Pain for Runners
    • Overhead Shoulder Pain
    • Achilles Management

Core: Rotational Power Part 1

5/29/2019

0 Comments

 
View this post on Instagram

When you master the tall kneel with 4 points of contact on the ground (see previous post), you can progress to half kneel (3 points of contact). The focus here is to stabilize the lower body and utilize your oblique muscles to rotate over the legs. These are important muscles to generate speed in your swing. Otherwise, it may also be beneficial for stress relief and oddly satisfying plops against the wall

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 17, 2019 at 11:36am PDT

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019

    Categories

    All

    RSS Feed