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When you master the tall kneel with 4 points of contact on the ground (see previous post), you can progress to half kneel (3 points of contact). The focus here is to stabilize the lower body and utilize your oblique muscles to rotate over the legs. These are important muscles to generate speed in your swing. Otherwise, it may also be beneficial for stress relief and oddly satisfying plops against the wall

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 17, 2019 at 11:36am PDT

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Hip hinge is essential for any athlete to develop power through the glutes. Grow them □ and make it your asset. Your significant other will not only appreciate it, but you’ll develop more power in your swing. Med ball throws are effective and fun for power development. Emphasize the hip drive when throwing

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 16, 2019 at 8:28pm PDT

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When working on core strength as an athlete, it is ideal to work in sling patterns. Especially as a rotational athlete in tennis, golf, baseball/softball, the combination of the muscles will generate optimal outcomes.

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 9, 2019 at 9:02pm PDT