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  • Home
  • About
    • Who We Are
    • SUCCESS STORIES
    • Services
    • Mobile Physical Therapy
    • Our Clinic
  • Free Reports
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Shoulder Pain
    • Achilles Pain
    • Youth Dancers/Athletes
  • Virtual PT/Fitness
  • Blog
  • Contact
    • Talk to a PT
    • Taster Session
    • Cost & Availability

Convenience in Concierge PT

6/26/2019

37 Comments

 
By Dr. Jason Park PT, DPT
We live in a society where convenience is very important to us. As a result, consumer goods are delivered to our doorsteps within 2 days thanks to Amazon Prime, groceries are delivered to our doorsteps, and things are automated so we don't have to think about it. Especially living in this greater NYC area, we live very fast paced lives building our careers, raising families and trying to take care of ourselves. Time is arguably the greatest resource we have. Everyone gets the same amount and often times, convenience is worthwhile. Even your health or your well being should be valued to suit your needs. If you're a parent, you may be frustrated with ride arrangements and for multiple kids to their different agendas making it stressful for your kids to receive physical therapy care. If you feel that you are too busy to improve your health and wellness, or improve your physical performance, you don't need to make excuses. You can call or email to find out more about our concierge/mobile services.
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Do you have low back pain every time you bend to pick up something? A sharp pain in the front of the shoulder with bench press? Knee pain in the front when squatting? Come for a solution to achieve your goals

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 29, 2019 at 7:09pm PDT

37 Comments

Core: Rotational Power Part 3

6/12/2019

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Once you establish good rotational strength, take it up another notch and add a stability component. Single limb training can help produce better strength out comes, however in this case it will help improve stability and balance. A great progression to use if working with an ankle, knee, or hip injury. . Pro tip: Kill two birds with one stone - combine that karate kid balance with ball throws □□□‍♂️

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 25, 2019 at 2:14pm PDT

1 Comment

Core: Rotational Power Part 2

6/5/2019

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In standing position, you may utilize momentum and ankles to drive into your hip turn/rotation. However, focus on the hip rotation to maximize the power for your swing. Remember, from our friend Chubbs,”it’s all in the hips”.

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 20, 2019 at 8:49pm PDT

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Englewood, NJ 07631
​
(Inside FENIX Englewood)



Phone number:
​201-500-5654


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201-322-3686


Email:
jason@elevate2perform.com
​

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