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  • Home
  • About
    • Who We Are
    • SUCCESS STORIES
    • Services
    • Mobile Physical Therapy
    • Our Clinic
  • Free Reports
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Shoulder Pain
    • Achilles Pain
    • Youth Dancers/Athletes
  • Virtual PT/Fitness
  • Blog
  • Contact
    • Talk to a PT
    • Taster Session
    • Cost & Availability

Hip Labrum Rehab

9/25/2019

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The labrum in the hip can be an issue with martial arts, especially Tae Kwon Do, where end range motions and repetitive twisting on the leg are commonâ–¡ . For @masterdougpaik aka John Wig, too much #waxonwaxoff may have caused some problems in the hip â–¡ . Especially when there is some pain and discomfort, working with isometric exercises may help to mitigate some pain. Here are some isometrics combined with strengthening of other hip musculature in early to mid stage rehabâ–¡â–¡

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Sep 2, 2019 at 12:29pm PDT

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Shoulder Pain when Serving

9/4/2019

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â–¡â–¡Nagging pain in the overhead positions on your serves? â–¡â–¡Pain in the front of the shoulder when making contact? â–¡Shoulder pain is quite common in tennis, quite often linked to rotator cuff related problems. A true tendinitis can improve with simple rotator cuff exercises working your way into the overhead position. â–¡Even the top players such as @rafaelnadal utilize bands for strengthening and warming up. â–¡Focusing on higher repetition in these exercises for endurance will be beneficial to help get you back on the court.

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Jul 31, 2019 at 1:44pm PDT

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