Core: Rotational Power Part 1

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When you master the tall kneel with 4 points of contact on the ground (see previous post), you can progress to half kneel (3 points of contact). The focus here is to stabilize the lower body and utilize your oblique muscles to rotate over the legs. These are important muscles to generate speed in your swing. Otherwise, it may also be beneficial for stress relief and oddly satisfying plops against the wall

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 17, 2019 at 11:36am PDT