Core: Rotational Power Part 2

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In standing position, you may utilize momentum and ankles to drive into your hip turn/rotation. However, focus on the hip rotation to maximize the power for your swing. Remember, from our friend Chubbs,”it’s all in the hips”.

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 20, 2019 at 8:49pm PDT