Elevate Performance Therapy
  • Home
  • About
    • Who We Are
    • SUCCESS STORIES
    • Services
    • Mobile Physical Therapy
    • Our Clinic
  • Free Reports
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Shoulder Pain
    • Achilles Pain
    • Youth Dancers/Athletes
  • Virtual PT/Fitness
  • Blog
  • Contact
    • Talk to a PT
    • Taster Session
    • Cost & Availability
  • Home
  • About
    • Who We Are
    • SUCCESS STORIES
    • Services
    • Mobile Physical Therapy
    • Our Clinic
  • Free Reports
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Shoulder Pain
    • Achilles Pain
    • Youth Dancers/Athletes
  • Virtual PT/Fitness
  • Blog
  • Contact
    • Talk to a PT
    • Taster Session
    • Cost & Availability

Core: Rotational Power Part 3

6/12/2019

1 Comment

 
View this post on Instagram

Once you establish good rotational strength, take it up another notch and add a stability component. Single limb training can help produce better strength out comes, however in this case it will help improve stability and balance. A great progression to use if working with an ankle, knee, or hip injury. . Pro tip: Kill two birds with one stone - combine that karate kid balance with ball throws □□□‍♂️

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 25, 2019 at 2:14pm PDT

1 Comment
Harprit Singh link
9/28/2021 06:24:35 am

Good Information we are provide Services please click here.
<a href="https://mopsc.org/">실시간파워볼</a>

Reply



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2021
    February 2020
    January 2020
    December 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Aging
    Arthritis
    Health

    RSS Feed


​Address:

104 Grand Ave 2nd floor 
Englewood, NJ 07631
​
(Inside FENIX Englewood)



Phone number:
​201-500-5654


​Fax number:
201-322-3686


Email:
jason@elevate2perform.com
​

© 2022 Elevate Performance Therapy All Rights Reserved                                                                                                   Privacy Policy           Anti-Spam Policy            Disclaimer