Core: Rotational Power Part 3

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Once you establish good rotational strength, take it up another notch and add a stability component. Single limb training can help produce better strength out comes, however in this case it will help improve stability and balance. A great progression to use if working with an ankle, knee, or hip injury. . Pro tip: Kill two birds with one stone - combine that karate kid balance with ball throws □□□‍♂️

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 25, 2019 at 2:14pm PDT