Developing Power

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Hip hinge is essential for any athlete to develop power through the glutes. Grow them □ and make it your asset. Your significant other will not only appreciate it, but you’ll develop more power in your swing. Med ball throws are effective and fun for power development. Emphasize the hip drive when throwing

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 16, 2019 at 8:28pm PDT