Elevate Performance Therapy
  • Home
  • About
    • Who We Are
    • SUCCESS STORIES
    • Services
    • Mobile Physical Therapy
    • Our Clinic
  • Free Reports
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Shoulder Pain
    • Achilles Pain
    • Youth Dancers/Athletes
  • Virtual PT/Fitness
  • Blog
  • Contact
    • Talk to a PT
    • Taster Session
    • Cost & Availability
  • Home
  • About
    • Who We Are
    • SUCCESS STORIES
    • Services
    • Mobile Physical Therapy
    • Our Clinic
  • Free Reports
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Shoulder Pain
    • Achilles Pain
    • Youth Dancers/Athletes
  • Virtual PT/Fitness
  • Blog
  • Contact
    • Talk to a PT
    • Taster Session
    • Cost & Availability

Hip Labrum Rehab

9/25/2019

0 Comments

 
View this post on Instagram

The labrum in the hip can be an issue with martial arts, especially Tae Kwon Do, where end range motions and repetitive twisting on the leg are commonâ–¡ . For @masterdougpaik aka John Wig, too much #waxonwaxoff may have caused some problems in the hip â–¡ . Especially when there is some pain and discomfort, working with isometric exercises may help to mitigate some pain. Here are some isometrics combined with strengthening of other hip musculature in early to mid stage rehabâ–¡â–¡

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Sep 2, 2019 at 12:29pm PDT

0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    January 2021
    February 2020
    January 2020
    December 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019

    Categories

    All
    Aging
    Arthritis
    Health

    RSS Feed


​Address:

104 Grand Ave 2nd floor 
Englewood, NJ 07631
​
(Inside FENIX Englewood)



Phone number:
​201-500-5654


​Fax number:
201-322-3686


Email:
jason@elevate2perform.com
​

© 2022 Elevate Performance Therapy All Rights Reserved                                                                                                   Privacy Policy           Anti-Spam Policy            Disclaimer