Hip Labrum Rehab

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The labrum in the hip can be an issue with martial arts, especially Tae Kwon Do, where end range motions and repetitive twisting on the leg are commonâ–¡ . For @masterdougpaik aka John Wig, too much #waxonwaxoff may have caused some problems in the hip â–¡ . Especially when there is some pain and discomfort, working with isometric exercises may help to mitigate some pain. Here are some isometrics combined with strengthening of other hip musculature in early to mid stage rehabâ–¡â–¡

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Sep 2, 2019 at 12:29pm PDT