Shoulder Pain when Serving

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â–¡â–¡Nagging pain in the overhead positions on your serves? â–¡â–¡Pain in the front of the shoulder when making contact? â–¡Shoulder pain is quite common in tennis, quite often linked to rotator cuff related problems. A true tendinitis can improve with simple rotator cuff exercises working your way into the overhead position. â–¡Even the top players such as @rafaelnadal utilize bands for strengthening and warming up. â–¡Focusing on higher repetition in these exercises for endurance will be beneficial to help get you back on the court.

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Jul 31, 2019 at 1:44pm PDT