Aches and Pains Haven't Stopped
Because of COVID-19...
Your Guide to End Pain from the Comforts of Your Own Home
Without Needing Pain Medications, Injections or Surgery
Without Needing Pain Medications, Injections or Surgery
Virtual Physical Therapy |
Virtual Solo/Group Fitness |
|
Virtual physical therapy also known as Telehealth can be a great supplemental way to help you stay active and mobile. If you live a very busy schedule, traveling for work or even if you feel stuck during emergent situations such as a pandemic, virtual visits can help make the difference to keep you healthy. Although it is relatively new, Telehealth medicine has been around for over a decade! Due to it being fairly new or most people have limited experiences, it is understandable that you would be hesitant. However, all you need is an open mind and a commitment to bettering your health! We are able to assess and diagnose, educate you on why you are having pain, and give you simple solutions for you to follow with check ins.
|
Although we truly believe in individualized attention to our care, we understand that you may just want to get up and moving to improve overall health. If you are not dealing with any specific injury or aches/pains, this may be an option for you! Virtual fitness training can help you stay in shape and keep you mobile. Even if you are shy or not (yet) feeling confident with your body, you can join an online community to keep you accountable and help you stay/get in shape. You won't necessarily have other people watching you as you would in a gym setting, but you can also even go at your own pace. The benefits of having a live human on video demonstrating and going through the workouts will help motivate you and keep you accountable
|
Some of our members have been seeing positive results with just a few things:
1. Open and positive mindset
2. Internet access (high speed WiFi recommended)
3. Electronic device - smartphone, laptop, tablets/iPad
*Recommendations: Quiet area, adequate lighting, docking station, charged devices,
turning off any streaming services that may eat up the bandwith
With the technology we have, it is amazing how we can still serve your needs to stay active and mobile without worrying about your health. Although there is less of a hand's on experience, we can still provide solutions that you may be looking for. The sessions will typically be shorter at 30-45 minutes, but up to 60 minutes depending on your needs. The sessions will put YOU more in control of your health and take action! If you are hesitant or unsure this is right for you, get in touch with us so we can help you make the best decision.
