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By Dr. Jason Park PT, DPT
We had a great time educating members of Orange Theory in Hackensack, NJ during our Resilient Runners workshop. The main point was that running requires great demands on our bodies. It is essentially a series of single leg hops that propels us forward. Therefore it is important to go through proper warm up and have good recovery with proper training loads. More importantly, we cannot forget strength training in order to be strong for the demands that running places on our bodies. If you're a runner dealing with an injury, you might be thinking "I hate lifting and that's why I run" or "I'm not really sure which exercises are best." If that is the case, check out the report I created to help runners continue to run without pain. Ever wish you had someone on-site to make sure you were warming up and exercising properly?7/10/2019
Even if you are currently getting physical therapy, chiropractic, or other treatments, sometimes it is hard to get a real time view as to what is happening. Based off the previous post on convenience it is nice to help clients achieve their goals and stay healthy and active no matter where they are.
By Dr. Jason Park PT, DPT
We live in a society where convenience is very important to us. As a result, consumer goods are delivered to our doorsteps within 2 days thanks to Amazon Prime, groceries are delivered to our doorsteps, and things are automated so we don't have to think about it. Especially living in this greater NYC area, we live very fast paced lives building our careers, raising families and trying to take care of ourselves. Time is arguably the greatest resource we have. Everyone gets the same amount and often times, convenience is worthwhile. Even your health or your well being should be valued to suit your needs. If you're a parent, you may be frustrated with ride arrangements and for multiple kids to their different agendas making it stressful for your kids to receive physical therapy care. If you feel that you are too busy to improve your health and wellness, or improve your physical performance, you don't need to make excuses. You can call or email to find out more about our concierge/mobile services.
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September 2019
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