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  • Home
  • About
    • About
    • Services
  • SUCCESS STORIES
  • Contact
  • Blog
  • Free Reports
    • Knee Pain for Runners
    • Overhead Shoulder Pain
    • Achilles Management

Hip Labrum Rehab

9/25/2019

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The labrum in the hip can be an issue with martial arts, especially Tae Kwon Do, where end range motions and repetitive twisting on the leg are common? . For @masterdougpaik aka John Wig, too much #waxonwaxoff may have caused some problems in the hip ? . Especially when there is some pain and discomfort, working with isometric exercises may help to mitigate some pain. Here are some isometrics combined with strengthening of other hip musculature in early to mid stage rehab??

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Sep 2, 2019 at 12:29pm PDT

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Shoulder Pain when Serving

9/4/2019

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â–¡â–¡Nagging pain in the overhead positions on your serves? â–¡â–¡Pain in the front of the shoulder when making contact? â–¡Shoulder pain is quite common in tennis, quite often linked to rotator cuff related problems. A true tendinitis can improve with simple rotator cuff exercises working your way into the overhead position. â–¡Even the top players such as @rafaelnadal utilize bands for strengthening and warming up. â–¡Focusing on higher repetition in these exercises for endurance will be beneficial to help get you back on the court.

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Jul 31, 2019 at 1:44pm PDT

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Plantar Fasciitis Exercises

8/14/2019

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Some progressions for plantar fasciitis to build the resiliency under the foot. Often times, big toe extension is limited and there can be difficulties in maintaining a nice stable foot. Sorry for the wedgie â–¡

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Jul 11, 2019 at 7:58pm PDT

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Plantar Fasciitis - That nagging foot pain

7/31/2019

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Plantar fasciitis is a very common problem, limiting our walking or standing tolerance. Some easy mobility exercises to help the symptoms are to improve mobility of the calf and the big toe. From my experience, there’s many contributing factors to plantar fasciitis. If you’re having these ongoing issues, get a formal assessment by a healthcare professional to better address the cause of the problem ??. . . . Featuring @underground_mb

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Jul 5, 2019 at 5:24pm PDT

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Resilient Runners: Running without knee pain

7/17/2019

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By Dr. Jason Park PT, DPT

We had a great time educating members of Orange Theory in Hackensack, NJ during our Resilient Runners workshop. The main point was that running requires great demands on our bodies. It is essentially a series of single leg hops that propels us forward. Therefore it is important to go through proper warm up and have good recovery with proper training loads. More importantly, we cannot forget strength training in order to be strong for the demands that running places on our bodies. If you're a runner dealing with an injury, you might be thinking "I hate lifting and that's why I run" or "I'm not really sure which exercises are best." If that is the case, check out the report I created to help runners continue to run without pain.

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Thank you @otfhackensack for having me in this past weekend! I had a great time ????‍♂️?‍♀️ . . . ?@device.proshop Special shout out to @anjallah COO, CMO

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Jul 3, 2019 at 5:17pm PDT

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Ever wish you had someone on-site to make sure you were warming up and exercising properly?

7/10/2019

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Even if you are currently getting physical therapy, chiropractic, or other treatments, sometimes it is hard to get a real time view as to what is happening. Based off the previous post on convenience it is nice to help clients achieve their goals and stay healthy and active no matter where they are. 
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Being able to provide services no matter where you are is satisfying. It always feels refreshing to lend a hand to help those around. Whether you’re a weekend warrior or an athlete looking to maintain optimal health and desire to get better, invest in your body and health today! . If you have a nice house, it will require upkeep. What’s the point of a nice house when you won’t maintain it? Things will break down over time. How do you maintain staying active without the upkeep of your body? Commit to learning how to optimize your movements and improving your lifestyle □□□□

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on Jun 28, 2019 at 7:26am PDT

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Convenience in Concierge PT

6/26/2019

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By Dr. Jason Park PT, DPT
We live in a society where convenience is very important to us. As a result, consumer goods are delivered to our doorsteps within 2 days thanks to Amazon Prime, groceries are delivered to our doorsteps, and things are automated so we don't have to think about it. Especially living in this greater NYC area, we live very fast paced lives building our careers, raising families and trying to take care of ourselves. Time is arguably the greatest resource we have. Everyone gets the same amount and often times, convenience is worthwhile. Even your health or your well being should be valued to suit your needs. If you're a parent, you may be frustrated with ride arrangements and for multiple kids to their different agendas making it stressful for your kids to receive physical therapy care. If you feel that you are too busy to improve your health and wellness, or improve your physical performance, you don't need to make excuses. You can call or email to find out more about our concierge/mobile services.
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Do you have low back pain every time you bend to pick up something? A sharp pain in the front of the shoulder with bench press? Knee pain in the front when squatting? Come for a solution to achieve your goals

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 29, 2019 at 7:09pm PDT

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Core: Rotational Power Part 3

6/12/2019

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Once you establish good rotational strength, take it up another notch and add a stability component. Single limb training can help produce better strength out comes, however in this case it will help improve stability and balance. A great progression to use if working with an ankle, knee, or hip injury. . Pro tip: Kill two birds with one stone - combine that karate kid balance with ball throws ???‍♂️

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 25, 2019 at 2:14pm PDT

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Core: Rotational Power Part 2

6/5/2019

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In standing position, you may utilize momentum and ankles to drive into your hip turn/rotation. However, focus on the hip rotation to maximize the power for your swing. Remember, from our friend Chubbs,”it’s all in the hips”.

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 20, 2019 at 8:49pm PDT

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Core: Rotational Power Part 1

5/29/2019

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When you master the tall kneel with 4 points of contact on the ground (see previous post), you can progress to half kneel (3 points of contact). The focus here is to stabilize the lower body and utilize your oblique muscles to rotate over the legs. These are important muscles to generate speed in your swing. Otherwise, it may also be beneficial for stress relief and oddly satisfying plops against the wall

A post shared by Dr. Jason Park, PT, DPT, CFSC (@dpt_jpark) on May 17, 2019 at 11:36am PDT

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