Tennis Injuries
The most common injuries are soft tissue injuries like hamstring strains, calf strains or tennis elbow, but we also get shoulder issues, such as rotator cuff, while a lot players suffer from debilitating hip and back pain.
The one thing that tennis players really overlook is fitness. Tennis is a great sport for social activity, it’s great for fitness, hand-eye coordination and mindset, but most recreational players don’t do enough on the fitness side.
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We combine to rehab and fitness to really help you tailor the experience so that when you get back to playing, you’re not going to take the risk and hurt yourself. We want to get you to the point that you feel confident with your body and you can develop the fitness side, so that when you return to the court your body can keep up with the effort.
Jason offers a range of dedicated exercises and rehabilitation plans to help clients get back on the court stronger than ever, minimizing the risk of future injuries. Recognizing the unique demands of tennis on the body, he conducts in-depth assessments to pinpoint specific issues contributing to injuries.
From addressing issues with grip technique to implementing strength and flexibility exercises, Jason’s approach is comprehensive and individualized.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
Are you unsure if physical therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
** Note: there is no treatment given at one of our taster sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.