Elevate Performance Therapy

Injury Prevention

Injury prevention programmes are not attractive by any means, because who wants to prevent things?
But it’s a way for athletes to stay safe. There’s an uprise in youth injuries, and a lot of things happening when your body is developing.

If you want to know what it costs – and what availability we have, then please just click the button below and complete the short form.

There’s also early sports specialisation to consider, when kids are playing one sport all year long and becoming a specialist in their sport, as opposed to having a well-rounded, athletic build, growing up in an early age. We understand those issues and try to assess and give them the right tools and strategies so that their bodies can develop and be healthy.

This has worked very well in ACL prevention programmes where we worked with the local high school basketball team so that they didn’t suffer from ACL injuries during the process of the season.

That was a big success and they didn’t suffer any knee injuries during the season, while all their numbers including strength test, flexibility test and jumping capabilities all improved.

If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.

That’s a big tell tale sign of injury prevention and although that sometimes can’t be tracked, if you are out to gain more confidence playing sport, then preventative programmes can go a long way to securing that.

Are you unsure if physical therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.

** Note: there is no treatment given at one of our taster sessions. It’s for you to ask us more questions and for us to confirm whether or not we think we can help you.

Hear From Happy Clients of Ours

Please take a moment to enjoy hearing of other people, who like you, came in to see the team at Elevate Performance Therapy – and left much happier