Elevate Performance Therapy

mobility

Build Strength With These Effective Shoulder Workouts

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shoulder workouts

Shoulder pain is a common issue that affects people from all walks of life. Whether you’re an active individual, a runner, a gym-goer, or someone with a job that requires a lot of overhead reaching and manual labor, such as construction workers or painters, you’re particularly at risk. Shoulder pain can hinder your performance and … Read more

Understand and Ease Sciatica With Our Sciatic Pain Stretches

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sciatic pain stretches

Sciatica is more than just a simple pain in the back; it’s a condition that can profoundly affect your daily life, limiting your mobility and dampening your spirit. It strikes individuals of all ages, particularly those participating in activities that place significant stress on the lower back. Whether you’re an avid runner, a weekend hiker, … Read more