Elevate Performance Therapy

5 Knee Pain Exercises Every Runner Should Know

knee pain exercises

Whether you’re an avid marathoner or a weekend jogger, knee pain can significantly hinder your performance and enjoyment of running. It’s not just seasoned athletes who suffer; knee pain can strike anyone who leads an active lifestyle. Runners and gym-goers are particularly susceptible due to the high-impact nature of their activities. Individuals suffering with knee … Read more