Elevate Performance Therapy

Knee Pain

How To Avoid Knee Injuries In Sports This Summer!

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knee injuries in sports

Summer is the perfect time to get outside, engage in your favorite sports, and stay active. Whether you’re hitting the trails, playing tennis, or enjoying a pick-up game of basketball, it’s crucial to be mindful of knee injuries in sports that can easily sideline you. Knee injuries in sports are common and can significantly impact … Read more

5 Knee Pain Exercises Every Runner Should Know

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knee pain exercises

Whether you’re an avid marathoner or a weekend jogger, knee pain can significantly hinder your performance and enjoyment of running. It’s not just seasoned athletes who suffer; knee pain can strike anyone who leads an active lifestyle. Runners and gym-goers are particularly susceptible due to the high-impact nature of their activities. Individuals suffering with knee … Read more