Elevate Performance Therapy

common mistakes

How To Avoid Knee Injuries In Sports This Summer!

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knee injuries in sports

Summer is the perfect time to get outside, engage in your favorite sports, and stay active. Whether you’re hitting the trails, playing tennis, or enjoying a pick-up game of basketball, it’s crucial to be mindful of knee injuries in sports that can easily sideline you. Knee injuries in sports are common and can significantly impact … Read more

Avoid These 5 Mistakes to Get Quick Relief for Sciatica Pain

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quick relief for sciatica pain

Sciatica can strike anyone, from active sports enthusiasts to those who sit at a desk all day. It can disrupt your life in countless ways, making even the simplest tasks painful. From running and playing tennis to climbing stairs or even just sitting comfortably, sciatic pain can interfere with your daily routine and keep you … Read more